That impact on self-esteem and isolation is part of the reason that increased social media usage has been associated with depressive symptoms. For example, some may fear their lives aren't as good as their friends' and withdraw from friendships because they feel they're not good enough. Social media can negatively affect relationships when you start comparing yourself to other people, including your friends, just based on their social media accounts, Moore says. Social media may also negatively impact relationships "Social media can remove authentic barriers and allow people to connect." "It's truly amazing that those who are challenged with social anxiety, geographic isolation, fears, insecurities, physical issues, and myriad other real struggles, can now find connection and relationships," Grant says. This can be especially powerful for marginalized groups like the LBGT+ community, or others who might have limited options for romantic interactions in their immediate surroundings, says Don Grant, Ph.D., chairman of the American Psychological Association's Device Management & Intelligence Committee. Moreover, 55% of lesbian, gay, or bisexual adults have reported dating online. Nearly one-third of Americans overall and 48% of Americans ages 18-29 having dated online, according to the Pew Research Center. Social media can also foster romantic relationships. Up to 64% of teens report they have made a new friend online, for example, and 83% of teens report that social media makes them feel more connected with their friends. On social media, you can connect with those people in similar situations and share worries, fears, and celebrations, Moore says. Social media allows people to connect in ways that wouldn't otherwise be possible, and can often expand people's social circles, says Kathryn Moore, Ph.D., a psychologist at Providence Saint John's Child and Family Development Center in Santa Monica.įor example, in your daily routine, you might not interact with many people who share a life circumstance with you, or are dealing with specific challenges, like being a new parent or moving to a new country. Social media can foster genuine relationships
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